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REVIEW: Revolution York!

When we were invited into Revolution York to enjoy a lunch, we didn’t really know what to expect.  My younger years meant that the word Revolution had me thinking of

Get Healthy, Stay Healthy!

Welcome December! Probably the most awkward month of the year. You wanted to be in great shape for the work Christmas party, as well as Christmas day. But there’s temptation

Holistic Therapies – Paraffin Wax Therapy

Would you like relief from the pain and stiffness in your hands due to Arthritis? We’re delighted to be offering Everything York Readers a special offer on a Paraffin Wax Heat

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Melrose Organic – So What is Gluten?

Gluten free foods are cropping up everywhere, with restaurants getting on board and offering gluten free dishes, and even supermarkets now have aisles dedicated to gluten free foods. If you’re

Fitness Pantry – Its all about the Core

Say the word core to people and immediately the image of six-packs and endless amount of crunches comes into their heads. However both of these things have nothing to do

Fitness Pantry – The Healthy Snack Alternative

The one thing many people ask me about healthy eating is what can I eat for snacks? I’m not going to be like other trainers and say eat nothing because

Melrose Organic – The New Kitchen Staples

In this month’s blog post we’re going to round up the latest foods which are gaining popularity and even finding their way into supermarkets. These items are great kitchen staples,

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Fitness Pantry – What’s Yoga All About?

What’s Yoga All About? Many people are put off from trying yoga due to the false and stereotypical image portrayed by the media. Most images show slim women performing a

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Fitness Pantry – What’s in Your Lunchbox?

Whats in your lunchbox?  When I was a kid there was nothing better than opening my Teenage Mutant Ninja Turtles lunch box and seeing what my mum had made me

The Juice about Cold Pressed – Melrose Organic

If you haven’t heard the words ‘green juice’ by now, you probably should. They are taking over Instagram and fridges around the globe. And it’s not just green juices; carrots,